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10 Fascinating Facts About The Human Heart

You think you all know all there is to know about the human heart? Well, think again! Below are 10 Fascinating Facts About The Human...

What Might Happen If Your Diet is Lacking in Vitamin B1

Vitamin B1 is the very first identified nutrient in the group of B-vitamins by scientists. Also known as thiamin or thiamine, it's important for...
camote tops benefits

How Healthy are Sweet Potato Leaves (Talbos ng Kamote)?

You all know that sweet potatoes contain many health benefits. But did you know that its leaves, known as Camote Tops, are very nutritious...

5 Ways to Tighten Skin After Weight Loss Naturally

Losing weight is a huge achievement for many and it is definitely worth celebrating but for those who have to contend with loose skin,...
bitter melon benefits

Bitter Melon to Fight Diabetes and Cancer

Bitter melon or commonly known as bitter gourd is a sour, green fruit. It is commonly consume in Asia and used around the world...