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Can Stress Lead to Weight Gain?

Perhaps you feel that you could lose your job and your credit card bills keep on accumulating. You get home tired, but you find...

How to Make Healthy Ketchup in Exactly 2 Minutes

Ketchup is known as the "King of all Condiments". But most commercially manufactured varieties of ketchup contains HFCS or high fructose corn syrup or...

6 Essential Foods for a Man’s Diet

Men are often focused on training their bodies to become stronger, bigger, and leaner but no matter how many hours you put in the...

8 Healthiest Fermented Foods for a Healthy Gut

The good bacteria living in our bodies, most especially those in our gut, may help boost our immunity, improve digestion and may even help...
health benefits of pineapple

7 Healthy Reasons to Add Pineapple to Your Water Daily

Pineapples with their sweet, tart flavor makes the perfect snack. Also, they are especially good on hot summer days because of their cooling effect. The...