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running can help cure a broken heart

Research Shows That Running Helps Cure a Broken Heart

We all know that heartbreak hurts. Whether you have broken up with someone, lost a loved one, or lost your job, grieving is important....

5 Habits that Ruin Your Immune System

Your immune system helps you stay optimally healthy by attacking invading microbes and various substances that can cause diseases and other problems. If your...

Vitamin K2: The Important Nutrient for Bone & Heart Health

Vitamin K2 or its scientific name menaquinones is a group name for a family of related compounds. It is made from K1 and K3...

Put This Mixture Under Your Eyes and the Result is Amazing!

Baking soda offers many amazing benefits for use daily, such as for house cleaning, cooking and beauty products. Also the most effective face masks...

How to Effectively Use Lemon to Get Rid of Dandruff

Lemon is an inexpensive and easily ingredient that removes dandruff naturally. But did you know how and why it is good for dandruff? Below are...