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Tips on Combating Hypotension (Low Blood Pressure) Naturally

Not all people are battling high blood pressure. There are also those that are bugged by low blood pressure. Medically known as hypotension, this...

4 Vertical Abs Workout

Getting that tight and sculpted abs doesn’t happen overnight. You will need to work hard for it to achieve your desired results. You’ve probably...

Powerful Drink to Lower Your Blood Pressure

Do you know that the hibiscus flower is not only revered for its beauty but for its healing powers as well? Some of its...
health benefits of calamansi juice

7 Healthy Reasons to Drink Calamansi Juice

Calamansi juice is derived from the calamansi fruit, which is an extremely sour variety of citrus fruit commonly called golden limes. Calamansi fruit is...

How Meditation Helps in Weight Loss?

Have you been struggling to lose weight? Then it might be all in your mind rather that in your waistline. According to Lynne Goldberg, a...