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6 Essential Facts about Gluten

It seems like everyone is on a gluten-free diet, which makes it one of the latest food fads. You can see the evidence right...

The True Reason Why You Shouldn’t Be Drinking Water While Eating

A lot of us have this habit of drinking water during meals. New research reveals that such a habit can be unhealthy, and may...

10 Inflammation Causing Foods You Should Avoid

What you incorporate into your diet, may not only increase inflammation, but it can also set you up for chronic conditions that includes heart...
Fruits That Help Improve Your Natural Beauty

5 Fruits That Help Improve Your Natural Beauty

Fruits are known to be a good and natural source for enhancing beauty. This is because it contains a powerhouse of antioxidants and essential...

Top Reasons to Avoid Sports Drinks

If you think that the best way to replace lost fluids after jogging, bicycling or playing badminton is drinking sports drinks, think again. Nothing...