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okinawa diet for longer life

The Okinawa Diet: For Better Health and Long Life

The Okinawa diet is named after the largest island in the Ryukyu Islands in Japan. It refers to the eating habits of the indigenous...

Can Being Overweight Affect Your Memory?

Obesity is linked to a wide and growing range of health problems and now, it seems, you can add memory loss to that list....
Foods to Boost Prostate Health

7 Foods that Reduce Your Prostate Cancer Risk

You can reduce prostate cancer risk by adding healthy and prostate-friendly foods into your diet. According to the American Cancer Society, prostate cancer is...

Health Benefits of Oregano

Oregano is an important medicinal and culinary herb that has been used in medicine and cooking for so many years. It is a wonderful...
how stress affects your body

How Stress Can Affect Your Body

The human body was designed to encounter stress and to react to it. But, whether it is a short-term frustration or a major life...