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10 Amazing Reasons to Eat Carrots

Carrots make an excellent to-go snack. You can consume them raw or cooked. Added to that you can mix it to just about any...

Healthy Spinach Soup to Fill You Up

This healthy and delicious spinach soup is loaded with iron and vitamins. It can be serve for lunch or supper. Spinach Soup Recipe: Ingredients: 300 grams baby...

Habits That Could Shorten Your Life

Do you want to live a long and happy life? Then scrap some of your habits that could be shortening your lifespan! The following...

Tips to Prevent High Blood Pressure

High blood pressure affects millions of people all over the world. Some are predisposed to this condition because of genetics while others experience hypertension...

10 Amazing Health Benefits of Mulberries

Mulberries are succulent, tart and sweet berry fruit native to the warm, temperate regions of Asia, Africa and America. They are obtained from the...