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The Fruit That Helps Lower Blood Sugar

This is good news for mango lovers out there! According to a recent study published in the journal Nutrition and Metabolic Insights, regular consumption of...

6 Natural Remedies to Fight Insomnia

There are times when you find it difficult to get a good night’s sleep on occasion but if happens all the time you probably...
choosing the right sunscreen

How to Choose the Right Sunscreen and Its Proper Application

Skin cancer is the most common type of cancer. In fact, it is most common than you think. Do you know that the best way...

How to Remove Brown Spots Using This Mixture

Spots may begin to show on your face, skin, neck or behind your arms and hands. They can be quite unpleasant, especially on the...

How to Relieve Backache

Back pain is the pain felt in the back area. The duration of the pain determines where the back pain episode is acute, sub-acute,...