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How to Properly Wash Vegetables and Fruits

Even if you are buying organic produce it is important to wash it to reduce the risk of bacteria. Below are 6 important tips...
diet soda and stroke association

Study Links Diet Drinks to Increased Risk of Dementia and Stroke

Consuming one can a day of low or no sugar soft drink is linked with a much higher risk of developing dementia or having...
green tea benefits

When is the Best Time to Drink Green Tea for Maximum Benefits?

Green tea is known for its antioxidant properties and many other health benefits. Among its many benefits, green tea helps in boosting your body's...

Heart Disease Warning Signs

Cardiovascular disease or CVD is a general term that refers to a disease of the heart or the blood vessels. Such disorders may involve...

Core Workouts for Women that Burn Fat Fast

Men aren’t the only ones who need to worry about belly fat because women can also have them. There are numerous reasons for fat...