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Healthy Reasons to Eat One Cup of Dragon Fruit Daily

Dragon is also known as pitaya. This fun-looking fruit contains about 60 calories and are rich in vitamin B1, B2, B3, C and minerals...

3 Keys to Lower Heart Disease Chances

Cardiovascular disease or CVD is a general terminology that covers the diseases involving the heart and the blood vessels. These conditions are primarily caused...
reduce your belly fat with these diet foods

Reduce Your Belly Fat With These Diet Foods!

Have you been unsuccessful in losing weight around your belly? Here is the good news, these slimming superfoods can melt away that last inch...

Fat Burning Dumbbell Exercises

Health and fitness is one of the key areas of focus of most people in today’s generation. Many people go to the gym to...

7 Excellent Food Sources of Vitamin B7

Also known as biotin, vitamin B7 is part of the B-group of vitamins chiefly known for the synthesis of various nutrients to supply energy...