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Dumbbell Exercises for the Biceps

The biceps serve as the first half of what people usually train in their arms, with the triceps being the other half. For most...
yogurt face mask

How to Use Yogurt Face Mask for Your Skin

Yogurt are full of calcium, protein, vitamin D and probiotics and there is no doubt that it provides delicious benefits for your body. But,...

3 DIY Antibacterial Mouthwash Recipes

Are you always wondering what is in the mouthwash you're using? Are you also looking for cheaper alternatives for your mouthwash? You can try...

5 Smart Snacks to Eat After You Exercise

Most likely you’ll be eating a pre-workout snack before you hit the gym but did you know that what you eat after is also...

Tips For Managing High Blood Pressure

Hypertension, also known as high blood pressure or arterial hypertension, refers to a chronic medical condition in which the blood pressure in the arteries...