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While many nutritional recommendations are helpful for both men and women, women’s bodies have different requirements when it comes to vitamins. Vitamins are vital for...

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beetroor

Can You Replace Your Coffee, with Beets?

For coffee lovers, giving up coffee can be hard. There is something so incredibly special about ordering and sipping a foamy latte from your...

Be Active, Eat A Plant-Based Diet and Keep Your Body Safe

When we work out and train our bodies, do we need milk, eggs, meat and other kinds of food so we can get back...

Enormous Power of Potatoes in Fighting Diseases

Potatoes are probably most common as a solid food that is seen as part of home cooking or fast foods. You can either bake,...