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Healthy Spinach Soup to Fill You Up

This healthy and delicious spinach soup is loaded with iron and vitamins. It can be serve for lunch or supper. Spinach Soup Recipe: Ingredients: 300 grams baby...

The Power of GARLIC to your Health

  Garlic is one of the healthiest food in the planet. It is easy to grow and can be grown year-round. Here are few reasons...

How to Serve a High-Fiber Diet

A high-fiber diet substitutes foods rich in fiber for those low in fiber. It is also an effective remedy for constipation, improves glucose tolerance...

Top 6 Foods that Trigger Heartburn

You’ve probably felt that burning sensation in your lower chest from time to time especially when you ate something that’s bad for you. This...

Homemade Facial Fruit Toners for Glowing Skin

Natural skin toners can be prepared at the comfort of your own home. As a matter of fact, homemade facial toner should be included...