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Iron-Rich Meal Recipes

Iron is a mineral and a vital component of hemoglobin, a protein that transports oxygen from the lungs to the body tissues. Also, it...

Lifting During Pregnancy? Beneficial NOT Scary

Any exercise or physical feat can be wholly and safely mastered with gradual practice and knowing when to pump it up or take it...

Keep The Bugs Away With This Non-Toxic Homade Repellent

Nothing ruins your day, than an invasion of insects or bugs. These insects or bugs can ruin your outdoor activities and parties. You can get...

How to Use Beets for Colon Cleansing and Liver Detox

Beets are ancient and prehistoric food that grew naturally along coastlines in Asia, Europe and North Africa. They are very nutritious and cardiovascular health...

Prevent Muscle Loss by Consuming These Two Fruits Everyday

Muscle loss also known as muscular atrophy is when muscles waste away. The main reason for muscle wasting is lack of physical activity. This...