Tuesday, January 16, 2018
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Tag: Healing herbs you can grow at home

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food sources of omega-3

7 Best Food Sources of Omega-3

Omega-3's are "essential fatty acids due to the fact that your body cannot produce them on its own. Therefore, you must rely on omega-3...
tangerines health benefits

Tangerines – For Regulating Blood Pressure and Eye Health

Tangerines, which is also known as mandarin oranges, are refreshing and tasty citrus fruit that are filled with various nutritious compounds. These includes, flavonoids,...

How to Ripen an Avocado in Just 10 Minutes

Just when you are craving for a guacamole and when you get to the store, there is a pile of totally unripe avocados. Well...

Drinking This Alcoholic Beverage Can Help You Lose Weight

This is good news for tequila lovers out there. Pull out your shot glasses because according to a recent research, drinking tequila can help...

Dieting on your Period? Not Much Difference with a Regular Healthy Diet

Dieting or the word diet should not be seen as intimidating and even restrictive.  A diet is simply the kinds of foods an organism...