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Blast That Bothersome Bra Bulge with These Exercises

Is that blasted bra bulge giving you a heavy heart each time you put on your brassiere and a tight tee? You're not alone...

4 Exercises to Strengthen Ankle Joints

For runners who often pound the pavement mile after mile as well as athletes, fitness buffs, and even ordinary individuals, having strong ankles can...

What You Should Know About Sapodilla: Its Health Benefits & a Smoothie Recipe You...

Sapodilla also known as nispero or chico sapote, is a member of the Sapotaceae family. It is a native to Central America and the...
Pomegranate Peel Tea

5 Reasons to Drink Pomegranate Peel Tea and How to Prepare It

Most of you are familiar about the health benefits of pomegranates. But, are you familiar with the the benefits of its peel? Pomegranate peels are...

Importance of Lemon to Our Body

Lemons are quite acidic to the taste but when they enter the body they become alkaline in nature which can help bring balance to...