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How Nails Indicate One’s Health

The integumentary system of the body includes the skin, hair, and nails, along with the glands, and nerves.  While its primary function is to...

Top Foods Rich in Selenium

Selenium is a trace mineral that works in conjunction with vitamin E to help prevent oxidative damage in the body. Selenium also helps iodine regulate...

Burst Training: The Best Fat-Burning Exercise

Burst training combines short and high intensity bursts of exercise, with slow, recovery phases. This is repeated during one exercise session. It is done...

Health Benefits of Organic Butter & How to Make One

Most of the butter that bought from the grocery stores are not very healthy. This is because, most of them are made from processed...

How to Whiten Your Teeth Naturally in Just 3 Minutes

Many of the teeth whitening products available at the market today contain chemicals that may be harmful to your health. If you want a...