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Study Shows That Heavy Lifting and Shift Work Could Harm Women’s Fertility

Recent study have shown that jobs that involve heavy lifting on a regular basis could reduce a woman's fertility, most particularly among obese and overweight...

What Happens to Your Body When You Don’t Get Enough Fiber?

Public Health Guidelines are often reminding everyone to consume at least 20-30 grams of fiber per day. But most of us don't even eat...

This Is The Easiest And Most Effective Way to Get Rid Of A Stiff...

A large number of people suffer from stiff neck on a regular basis. This condition is not limited to a certain race, gender, tribe,...

5 Reasons Why You Should Drink Coconut Water

Water is essential for us to stay hydrated throughout the day and at the same time flush any toxins in the body. But as...

5 Ways to Wake Up without Coffee

Coffee has always been the go to choice of many when it comes to waking their brains up in the morning or when they’re...