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breakfast for weight loss

5 Foods You Should Eat for Breakfast to Lose Weight

Eating a breakfast meal is a healthy habit if you are watching your weight. Study showed that people who eat regular breakfast tend to...

Health Benefits of Sweet Potatoes & a Tasty Treat You Can Try

Sweet potatoes are a good source of nutritional powerhouses. Their weight and health benefits' far exceed the nutritional value that are found in ordinary...
benefits of apple cider vinegar

8 Health Conditions Apple Cider Vinegar Can Help You With

Organic, raw apple cider vinegar is one of the top natural health remedies you can use every day. This is because of several reasons,...

Foods to Eat to Raise Your Good Cholesterol

So how do you increase your good cholesterol? Let's get to know more about HDL (high density lipoprotein) or the good cholesterol first. HDL protects...
foods high in beta-carotene

8 Foods High in Beta-Carotene

Beta-carotene is a carotenoid, it is one of a group of plant pigments which is known to have antioxidant and other beneficial effects. It...