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Top Food Sources of Calcium

Calcium is widely known as a mineral necessary for strong bones and teeth. But did you know that it's also important for proper muscle...

10 Healthy Reasons to Eat Tomatoes & a Roasted Tomato Soup You Can Try

You all know how healthy tomatoes are and everyone knows they are good for you, right? But do you know why tomatoes are a...
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How to Use Lemon Juice to Ease Gout

Gout is caused by having too much acid in your body. Experts have claimed that making just one small change to your diet could...

Core Workouts for Women that Burn Fat Fast

Men aren’t the only ones who need to worry about belly fat because women can also have them. There are numerous reasons for fat...

How to Survive a Deadly Heart Attack When You’re Alone

Heart attack is not only a silent killer but oftentimes happen when people are alone. Knowledge of effective management of heart attack when you’re...