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health benefits of apple cider vinegar

What Happens When Your Drink One Tablespoon of Apple Cider Vinegar Daily?

You may all be familiar about the buzz surrounding apple cider vinegar. You may also have it in your pantry and is using it...

Reduce Your Cholesterol and High Blood Pressure With This Drink

The risk of heart attack, stroke and diabetes increases with long term high blood pressure. The causes of high blood pressure include emotional stress,...

How to Make the Perfect Green Smoothie

Are you looking for ways to get more vegetables into your diet? Eating a variety of fresh produce, especially green vegetables are important for...
drinking water

Should You Drink Cold or Warm Water to Boost Your Metabolism?

It is a healthy tip that you should drink water first thing in the morning, to unlock health benefits, including that of weight loss....

Blueberry Dandelion Green Smoothie for Your Liver

This smoothie is packed with antioxidants, electrolytes  and chlorophyll to help support your liver. Added to that is it is loaded with healthy fats...