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5 Best Foods with Vitamin B12

Our body needs vitamins and minerals in order for it to function properly but with the kinds of food that we eat, it’s impossible...

Stop Hair Loss by Using This DIY Scalp Massage

Hair is one of your most defining characteristics. But what if you notice that you are experiencing hair loss? Don't worry just yet! There are...
turmeric health remedies

How to Use Turmeric for Sore throat, Indigestion, Coughs and Cold

Turmeric which is the staple spice present in most household is loaded with various medicinal properties. Turmeric contains a wide range of minerals, vitamins,...

5 Ways to Strengthen Your Spine

The spine is composed of several ligaments, nerves, and muscles that are connected to different parts of the body which is why it is...

10 Healthy Reasons to Eat Black Sesame Seeds

Black sesame seeds are good at nourishing the kidneys and liver, while the white one is good for moisturizing the skin. Also, black sesame...