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Know the Anatomy of a Healthy Ramen: How to Make a Healthy Ramen Bowl

Ramen has become the hottest food trend nowadays. But commercial ramen contains 1,660 mg of sodium and no vegetables to speak of. You can make...

5 Healthiest Cheese You Should Eat

Cheese can get a bad reputation for being high in fat and calories. But did you know that cheese is a good source of...

Meal Recipes for Gout

Gout is a disorder that involves faulty metabolism of uric acid. As a result, it causes arthritis or inflammation of the joints of the...

Shocking Facts About Your All Time Favorite Potato Chips

Potato chips is a common snack for people nowadays as it has been the first time it commercially introduced. It’s accessible and does not...

5 Health Problems Due to Binge Eating

Some people do binge-eating from time to time but for those who have made it a habit to eat a lot of food in...