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What Does Your Saliva Says About Your Health?

The body produces approximately 50 ounces of saliva everyday. But did you know that your saliva can tell some things about your health? It also...

Foods that Fight Depression

People feel sad at times and they could feel depressed as a normal coping mechanism to loss, life challenges, and/or a damaged self-worth. While...

Boost Your Thyroid Function With Kale Energy Salad

Boost thyroid function with this healthy and delicious kale salad. Kale, which is high in vitamin A, is vital for thyroid health. Add in...

Surprising Ways to Speed Up Muscle Recovery After Exercise

Recovery is of utmost importance whether your preferred workout routine is jogging around the neighborhood or pumping iron at the gym. Giving your muscles...
put soap under the bed sheet for leg cramps

Here’s Why You Should Put a Bar of Soap Under Your Sheet

So can putting a bar of soap between your sheets help ease muscle cramps? Restless leg syndrome and leg cramps are conditions that occur...