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Health & Nutritional Benefits of Beets

Beets or beetroots, as they are most often called, belong to the Chenopodiaceous family. Although beets have a high sugar content than most vegetables,...
tricks in wearing high heels

The Secrets to Walking in Heels With Ease and Grace

We're fairly certain that Marilyn Monroe was talking about heels when she supposedly said, “Give a girl the right shoes, and she can conquer...

Lower Your Blood Sugar Level with these Herbs and Spices

Herbs and spices have a long history of use in food and beneficial effects to one's health. Studies have shown that herbs and spices,...

How to Make Your Own Vitamin C Toner

Get rid of acne scars, blackheads, and say hello to soft, healthy, glowing skin with this simple recipe. This homemade vitamin C toner is...

Morning Workout Rules to Start Your Day

Our mornings can either be something that we look forward to or something that we dread especially when you hear your alarm go off...