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Say Goodbye to Cellulite With These 5 Easy Steps

What exactly is cellulite? According to WebMD, cellulite is just normal fat beneath your skin. It looks lumpy because it pushes against connective tissue,...

10 Common Herbs and Spices with Amazing Health Benefits

So many culinary masterpieces won't be complete without certain herbs and spices. Did you know that many of these seasoning and garnishing essentials provide...

Best Foods to Eat After Exercising

Eating after you workout helps commence the building of lean muscles and replacement of all your expended energy. Most especially when you reach for...

Know the 7 Worst Foods for Your Brain

Some of the foods you might be eating on a daily basis can actually DAMAGE your brain over time. Here are the top foods...

Health Benefits of Juniper Berries

Juniper berries are used as flavors for certain foods, gin and used in herbal medicine. Although they are called berries, they are part of...