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Foods That are Good for Your Brain

What are the Foods That are Good for Your Brain?

Eating well is important for your mental and physical health. The brain requires nutrients just like your muscles, heart or lungs do. But did you...

What You Should Know Before Buying Eggs

We all love eggs, no matter which way it was cooked, hard-boiled, poached, fried or even baked in avocado. But choosing which one to...

Recommended Lifestyle Changes for People with Diabetes

The doctor just told you that you have diabetes. What now? Diabetes happens when your pancreas is no longer capable of producing insulin or your body's...

Study Says, Saunas Lower Your Risk from Heart Disease

New report have stated that frequent sauna bathing may lower the risks of cardiac death, among men. A recent report in JAMA Internal Medicine makes this...

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Puffy eyes in the morning can throw you off your game as you try to minimize their appearance especially when you have a big...