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food sources of magnesium

Top 10 Magnesium Rich Foods

Magnesium is a mineral that you need daily for good health. It helps you take energy from food and make new proteins. Also, magnesium...

Cable Exercises for the Shoulders

Along with a defined chest, massive back, huge arms and legs, and chiseled abs, a pair of broad shoulders is a great addition to...

Prevent Osteoporosis with these Exercises

Exercise is very important for preventing and treating osteoporosis. Not only does exercise improve your bone health, it is also important for you overall...
bananas for weight loss

5 Ways Banana is Your Ultimate Weight Loss Fruit

Can eating bananas help you lose weight? The answer is yes! Just 1 medium banana has 3 grams of fiber, 14 grams of naturally...

Ways to Loosen Up Tight Muscles

Tight muscles can happen regardless of whether you are a couch potato or an overly active individual. If you do not address this as...