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Foods To Avoid To Get A Six-Pack Abs

Aside from a chiseled chest, cannonball shoulders, and wide V-tapered back, getting a six-pack abdominals is one of the most desired by most men,...

Unexpected Causes of Constipation

Insufficient fiber in the diet, not drinking plenty of water, lack of physical activity — these are the things commonly blamed by people who...

How to Use Lemon Juice to Ease Gout

Gout is caused by having too much acid in your body. Experts have claimed that making just one small change to your diet could...

Study Recommends Reducing Sodium by One Quarter

A recent study recommends to cut sodium consumption by at least a quarter. This is to prevent over half a million deaths in the...

Excellent Sources of Vitamin D and Calcium

The body needs optimal nutrition with various vitamins and minerals, in order for it to carry out its functions in either macroscopic and microscopic...