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Is it Really Bad to Sleep on a Full Stomach?

Do you always have late dinner? Or heavy snacking before bed? For many of us, this night-time meal is the most substantial meal of...
grapes health benefits

Grapes for Kidney Disease, Cancer Prevention and Other Health Issues

Grapes are known to be one of the world's oldest and abundant fruit crops, which were proven to fight high cholesterol and heart disease....

How to Use Beets in Your Beauty Routine

Did you know that you can use beets in your beauty routine? Beets contain powerful beautifying properties. It is full of anti-inflammatory and antioxidant properties....
Foods to Boost Prostate Health

7 Foods that Reduce Your Prostate Cancer Risk

You can reduce prostate cancer risk by adding healthy and prostate-friendly foods into your diet. According to the American Cancer Society, prostate cancer is...

Tone Your Waistline With These 4 Moves

Trimming and toning your waistline has never been this easy! You don't even need to go to the gym or a large exercise machine...