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yogurt health benefits

Eating Yogurt Daily Can Reduce Your Heart Attack Risk

This is good news for yogurt lovers! According to a new research, consuming yogurt daily can help reduce the risk of a stroke or...

Top Food Sources of Vitamin A

Vitamin A is essential for new cell development, stronger immune system, and healthier skin and hair. However, this nutrient is well-known for its importance...
light roast vs dark roast coffee

Dark Roast or Light Roast Coffee: Which Contains More Health Benefits?

You already know that coffee is filled with antioxidants, which is why this regular morning drink is associated with many health benefits. But if...
coconut oil

How to Use Coconut Oil to Prevent Hair Loss, Dandruff and Hair Damage

Coconut oil is loaded with lauric acid, anti-microbial properties and medium-chain fatty acids that help strengthen your hair, regrow your hair and condition the...
alkaline water benefits

7 Healthy Reasons to Drink Alkaline Water

Alkaline water contains pH-balancing and ultra-hydrating abilities. But before you start drinking this drink, know more on the chemistry behind it. Alkaline water is different...