Thursday, January 18, 2018
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5 Exercises You Should Try to Prevent Knee Pain as You Age

As you age, the pressure you put on our knees and other joints accumulates over your lifetime, which causes pain any time you move....
figs health benefits

Figs Health Benefits: Anti-cancer and Anti-bacterial Properties

Figs are a bit different from the most common fruits, although they belong to the mulberry family. These fruits contain a chewy texture that...

Lighten Your Skin the Natural Way

A lot of women want to have fair skin but being exposed to the sun for hours or even stress and pollution can alter...

13 Causes of Ineffective Dieting

You’ve been working out, counting calories, and watching the food you eat. You have walked the straight and narrow path to losing weight and...

Quick and Effective Home Remedies for Cracked Heels

Cracked heels are a common problem nowadays. This can worsen during winter and even in dry weather. You just have to follow these home remedies...