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Insufficient Calcium Intake Might Lead to These Problems

Aside from strong bones, calcium is also important for so many other things. The nutrient is vital for the nails, teeth, muscles and even...

Home Remedies To Lose Fat And Weight

Being overweight refers to having body weight that is greater than what is viewed as healthy for a specific height. It is also linked...

8 Healthiest Fermented Foods for a Healthy Gut

The good bacteria living in our bodies, most especially those in our gut, may help boost our immunity, improve digestion and may even help...

Great Reasons to Eat More Grapefruit

Not too many people love grapefruit because of its characteristic bitter-sour taste. If you're one of them, you should never ban it on your...

Cheap and Natural Ways to Sport Highlights

Did you know that you don't have to step inside a beauty salon just to get gorgeous highlights? There are a handful of ingredients...