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amazing benefits of onion

10 Amazing Benefits of Onions You Probably Did Not Know

If you peel an onion what will you find? Layers and layers of health benefits. Onions are an aromatic that is used as the...

What to Eat When You Have a Cold

The common cold is actually an infection of your upper respiratory tract and it is caused by a virus. It may not be life-threatening...

How Nails Indicate One’s Health

The integumentary system of the body includes the skin, hair, and nails, along with the glands, and nerves.  While its primary function is to...

What You Should Know About the Pegan Diet

The Pegan Diet, is sort of the love child of the oddly matched Vegan and Paleo diets. Though contradictory, each diet fills out the...

Meal Recipes for Gout

Gout is a disorder that involves faulty metabolism of uric acid. As a result, it causes arthritis or inflammation of the joints of the...