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How to Spot the Early Symptoms of Cancer

If you enter a room and ask random people if they know anyone who has cancer, there’s a high chance that most of them...

How to Turn Soap Scraps Into a New Bar

Don't throw away those soap scraps! Although it's true that they can be a pain in the neck to use, they are not at...
okinawa diet for longer life

The Okinawa Diet: For Better Health and Long Life

The Okinawa diet is named after the largest island in the Ryukyu Islands in Japan. It refers to the eating habits of the indigenous...

How to Reduce Your Sodium Intake in 3 Simple Steps

Only a small amount of sodium occurs naturally in foods. Most of the sodium are added to foods during processing. To help you cut...

Various Skin and Hair Benefits of Basil

Basil makes a lot of sauces and dishes smell and taste extra special. But did you know that it is also being used in...