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Burst Training: The Best Fat-Burning Exercise

Burst training combines short and high intensity bursts of exercise, with slow, recovery phases. This is repeated during one exercise session. It is done...

5 Exercises You Only Need to Get in Shape

Trying to get in shape doesn’t always mean that you have to spend hours in the gym or having to run mile after mile...
How to Flush Toxins Away Using Lemons

How to Flush Toxins Away Using Lemons

Lemons provide a variety of health benefits for your body. Because lemons contain very little fruit sugar or fructose , they are very easy to...

Three Effective Outdoor Workouts that are Better than Running

These fat-destroying routines will definitely push you to the limits. Outdoor workout exercising is a great way to get some much-needed fresh air and...

Home Remedies for Painless Bumps on the Forehead

It can be very easy for your skin pores to get clogged up. Some common culprits include dead skin cells, excess oils and dirt....