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spices and herbs for diabetes

7 Herbs & Spices You Can Use for a Diabetes-Friendly Diet

The spice cabinet in your kitchen, may prove to be a source of help for diabetes patients. Some of the most commonly used dried spices...

5 Reasons Why Strength Training is Important

Exercise is important for our overall health as it helps train our bones and muscles to become strong, flexible, and capable of lifting heavy...

Reduce Your Cancer Risk in 5 Simple Steps

There are certain healthy habits and cancer-fighting foods that can lower your cancer risk. You can start with the five tips below. We can all...

Vegetables with the Most Water Content

containing lots of water is a wonderful way to increase your daily fluid intake. About 60% of your body weight is water and your...

Eating This Fruit Daily Can Help You Lose Weight

You all know that an apple a day can keep the doctor away. But can it also keep the extra pounds away? According to a...