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potassium rich foods

9 Foods Highest in Potassium

Potassium is an important nutrient used in maintaining electrolyte and fluid balance in the body. A potassium-deficiency causes irritability, fatigue and hypertension or high...

How to Effectively Quit Smoking With Lime Juice

This is good news for smokers worldwide, a new study conducted by the Department of Medicine, Srinakharinwirot University in Thailand tested the effectiveness of...

Putting a Stop to a Stuffy Nose Naturally and Effectively

No matter if brought about by the common cold, flu, sinusitis or allergy, nothing about having a stuffy nose is particularly pleasant. It can...

Let’s Spill Out the Health Benefits of Beans

There are plenty of reasons to include beans into your diet. From providing a boost in fiber, to lowering your cholesterol levels and much...
fenugreek seeds for hair care

How to Use Fenugreek Seeds to Prevent Hair Fall and Split Ends

Fenugreek seeds have long been used in beauty remedies. Therefore, it is not a surprise that even today these seeds come highly recommended as...