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healthy ingredients to add to any dish

6 Healthy Ingredients You Can Add to Almost Any Dish

Eating the same foods daily is not just boring, it maybe depriving your body of important nutrients as well. A wide variation of ingredients...

Reasons Why Eating Adlai Is Good for You

Many of you may not even heard of "adlai", a tall-grain bearing tropical plant from the Poaceae or grass family. This is the same...
fruits for diabetes

9 Power Fruits to Help You Beat Diabetes

Controlling diabetes could be as easy as losing weight. There are many things you can do to control you blood sugar and increasing your...

Top 10 Common First Aid Mistakes You Should Avoid

The first aid measures taken before a patient arrives at the ER can make all the difference in a medical situation. Below are the...

How to Look 10 Years Younger by Using This Scrub

Winter weather can make your skin dull, dehydrated and lifeless. Worry no more because you can make this quick and easy homemade green tea...