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5 Reasons Why Strength Training is Important

Exercise is important for our overall health as it helps train our bones and muscles to become strong, flexible, and capable of lifting heavy...

10 Factors That Put You at Risk For a Heart Attack

A heart attack or known as myocardial infarction, occurs when the flow of blood to the heart is blocked. This is most often caused...

How Exercise Impacts Parkinson’s Disease

A report based on the findings of researchers from Karolinska Institutet in Stockholm, Sweden was published in Brain: A Journal of Neurology. The study...

Health & Nutritional Benefits of Beets

Beets or beetroots, as they are most often called, belong to the Chenopodiaceous family. Although beets have a high sugar content than most vegetables,...

13 Causes of Ineffective Dieting

You’ve been working out, counting calories, and watching the food you eat. You have walked the straight and narrow path to losing weight and...