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Top 10 Foods to Combat Anemia

Iron deficiency is considered to be the most common form of nutritional deficiency, most especially among pregnant women and children, according to the Center...

Eat These 5 Superfoods for Healthy Kidneys

Your kidneys are important because they filter out anything that is not supposed to be in the bloodstream. These bean-shaped organs are also responsible...
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What are the Top 10 Cancer Causing Foods?

Did you know that the foods you are eating daily could contain carcinogens or are cancer causing foods? With almost 1.5 million individuals diagnosed...

Cable Exercises for the Back: Seated Cable Row And Lat-Pull-Down

The wide and massive back contributes to having a V-tapered body, along with broad shoulders, defined chest, huge arms and legs, and chiseled abs....

4 Food And Nutrition Tips To Lose 100 Pounds

Many people consider shedding extra pounds, 100 pounds or more, to become fit and preserve their overall health. While it presents hardships and challenges,...