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Why You Shouldn’t Drink Alcohol after Exercising

It’s the weekend and you’ve just finished working out. You're tempted to have a night out with your friends where you're sure you're going...
diet rules backed by science

7 Weird Diet Rules Supported by Science

Are you ready to question everything you have been told about convetional weight-loss tips and diet rules? Here are 7 over-looked, but science-backed ways to...

Superb Sources of Sulfur

Experts say that sulfur comes next to calcium and phosphorous when it comes to the most abundant minerals in your body. At any given...

Why You Should Drink This Potent Tea

Chai tea is a healthy, spicy and pungent beverage made from some of the world's most medicinally active herbs. The basic components of chai...
food sources of magnesium

Top 10 Magnesium Rich Foods

Magnesium is a mineral that you need daily for good health. It helps you take energy from food and make new proteins. Also, magnesium...