Tuesday, April 25, 2017
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Depressed? You May be Lacking in These Nutrients

Most psychiatrists will immediately prescribe antidepressants if their patients complain of feeling down in the dumps most of the time. However, there are also...

Potassium-Rich Meal Recipes

Potassium is one of the most common minerals that the body uses to carry out its function, both macroscopically and microscopically. It is responsible...

Is it Really Bad to Sleep on a Full Stomach?

Do you always have late dinner? Or heavy snacking before bed? For many of us, this night-time meal is the most substantial meal of...

How Sleeping Well Decreases Your Cancer Risk

Getting a good night's sleep, just maybe your greatest weapon to fight and prevent cancer risk. That is according to a leading scientist from Stanford...

Foods to Avoid Before Bedtime

Everyone will agree that it's hard to fight off the urge to have a late-night snack. It's very important to mind what you eat...