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Know Your Oats (A Quick Guide to Various Oat Types)

A serving of oats is packed with protein, iron, manganese, vitamin E, thiamine and riboflavin. It is also a wonderful source of complex carbohydrates...

What are the Health Benefits of Green Chili?

Green chili is known to be a staple of South American and Indian diets. It is the fruit of the flowering plants C frutescens...
coconut oil benefits on hair

5 Best Uses of Coconut Oil for Your Hair

Coconut oil is filled with fatty acids that helps moisturize and nourish your scalp and hair. A study which was published in the "Journal...
how to use pineapple juice for your cough

Study Says, Pineapple Juice Is More Effective Than Cough Syrups

How to Use Pineapple Juice for Your Cough? Did you know that pineapple is an effective natural remedy for cough? The nutrients in pineapple juice...

3 Healthy Smoothies for Weight Loss

These weight loss smoothies are quick and easy to prepare. But most importantly these are loaded with MUFA's or monounsaturated fatty acids and refreshing...