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Health Benefits of Sweet Potatoes & a Tasty Treat You Can Try

Sweet potatoes are a good source of nutritional powerhouses. Their weight and health benefits' far exceed the nutritional value that are found in ordinary...

Drinking This Beverage Daily Could Lower Your Skin Cancer Risk

Do you need one more reason to feel good than guilty about your coffee habit? A recent research from the National Cancer Institute have...

6 Daily Habits That Will Keep Your Throat Healthy

Our throat carries food to our esophagus and air to our windpipe. It plays an important role in our health. However, many of us...

What to Eat When You Have Stomach Ulcer

Putting the wrong food in your mouth when you have stomach ulcer can mean disaster. In minutes, you will be bugged by sharp or...
beans for heart health

5 Ways Beans Can Improve Your Heart Health

Do you want an inexpensive but delicious way to improve your heart health? Then, add more beans into your diet. Beans are a high-fiber and...