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Japanese plum health benefits

Umeboshi Plum (Japanese Plum): For Digestive Health and Liver Protection

Umeboshi plum or more commonly known as Japanese plums or pickled plums, are not actually plums. Umeboshi is actually a pickled delicacy that is...

Stop Your Stress Eating With This Trick!

I guess you are all familiar with that feeling after you have spent a huge amount of time working on something and your brain...
health benefits of avocado

What Happens to Your Body When You Eat Avocados Everyday?

Avocados might be high in calories and fat and calories, but they are also one of the best foods you can eat. This is...

6 Tips to a Faster and Safe Weight Loss

The trouble with dieting, is that people associate it with the words "too difficult and it takes too long". But, there are ways to...

How to Make the Perfect Green Smoothie

Are you looking for ways to get more vegetables into your diet? Eating a variety of fresh produce, especially green vegetables are important for...