Saturday, November 18, 2017
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Coca-Cola is Now Adding Fiber to Coke – But is it Healthier?

Coca-Cola is now selling a soda with added fiber and it is called Coca-Cola Plus, which rolled out in Japan in February 2017. The...

5 Healthiest Cheese You Should Eat

Cheese can get a bad reputation for being high in fat and calories. But did you know that cheese is a good source of...

Easy Handgrip Exercise to Lower Blood Pressure

Individuals who are suffering from high blood pressure, are making healthy lifestyle changes, reducing stress and following a low-sodium diet to keep their numbers in...

Health Benefits of Avocado Seeds and a Smoothie You Can Try

You all know about the benefits of avocado. But did you know that avocado seeds are loaded with great benefits as well? Avocado seeds contain...

Benefits of Vitamin E

Not everyone is aware of how vital vitamin E is to their overall health. Most are familiar with the vitamins C, D, calcium, and...