Tuesday, October 17, 2017
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yogurt face mask

How to Use Yogurt Face Mask for Your Skin

Yogurt are full of calcium, protein, vitamin D and probiotics and there is no doubt that it provides delicious benefits for your body. But,...
health benefits of lentils

Lentils for Diabetes Management and Cancer Prevention

Lentils can provide plenty of fiber, protein, zinc, iron, potassium, folate and B vitamins. In fact, just ¾ cup of cooked lentils provide 12...

7 Amazing Health Facts About Spinach

Spinach which is also known an goosefoot belongs to the chenopodiaceae family. It is a family of nutritional powerhouses, which include chard, beets and...
eat-spicy-foods-for-longer-life

Eat This Food for Longer Life!

This is good news for spicy lovers out there. A recent research have confirmed that individuals who consumed spicy foods, like chili peppers everyday...
vitamins-for-women

10 Best Vitamins for Women to Prevent Any Serious Health Issue

While many nutritional recommendations are helpful for both men and women, women’s bodies have different requirements when it comes to vitamins. Vitamins are vital for...