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Natural Remedies for Damaged Hair

As much as we love sunbathing in the beach, too much exposure from the salt of the seawater and the sun’s intense heat can...
saffron health benefits

Health Benefits of Saffron and Cooking Methods

Saffron is one of the highly prized spices which is most commonly known for its flavor, color and medicinal properties. Its scientific name is...

Breast Feeding Diet: 10 Super Foods for New Mums

As a new mum finally surviving those long nine months of pregnancy, you might be in a hurry to lose those pregnancy pounds. However,...
signs of thyroid problem

9 Signs You May Have a Thyroid Problem

The thyroid, is a butterfly-shaped gland in your neck, which produces hormones that are important for metabolism and brain activity. Signs and symptoms of...

High Protein Cantaloupe with Cottage Cheese Smoothie

Did you know that you can make a healthy, delicious and awesome protein boosting smoothie with cantaloupe? This recipe is one of the ultimate...