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food sources of electrolytes

9 Top Food Sources of Electrolytes

Electrolytes are important nutrients necessary in maintaining a proper balance of pH and hydration in the body. An imbalance or deficiency of any electrolyte...

How Does Apple Cider Vinegar Help Relieve Arthritis Pain?

Arthritis can cause chronic pain, inflammation and stiffness in the hands, fingers, elbows, knees, jaw, hips and any other joint in the body. It...

Health & Nutritional Benefits of Beets

Beets or beetroots, as they are most often called, belong to the Chenopodiaceous family. Although beets have a high sugar content than most vegetables,...

Shocking Truth- Here’s The Reason Why You Should Never Make Your Bed After Sleeping

Are you the type of person who makes his bed upon waking up? If you do, consider this- Your bed has millions upon millions...

Nourish Your Hair With This DIY Hair Oil Recipe

Your hair can get brittle and dry, most especially in the summer months. Also using harsh chemical products may also damage hair, but this...