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Eat a Handful of This Everyday to Fight-Off Deadly Diseases

You are all probably thinking that the best food in fighting off diseases are spinach or broccoli. But the best disease fighter you need to...

8 Symptoms of Low Potassium

Potassium is important for nerve functions, muscle strength and a healthy cardiovascular system. Therefore, it is important to know the signs of low potassium,...
beetroot juice benefits

7 Reasons to Drink a Glass of Beet Juice Everyday

Beet is a sweet, bulbous, root vegetable that has risen to superfood status over the past years. Why? Becucase beets are loaded in natural chemicals...
fruit sauce for pancakes

How to Make a Healthy Fruit Sauce for Pancakes

Fruit offers many variety of flavors for a simple yet healthy pancake sauce, to use in place of syrup. Ripe fruits are naturally sweet,...
foods you can overdose on

7 Common Foods You Can Overdose On

When it comes to the below foods, overeating is not just unhealthy, it is potentially deadly. You all know that is is bad, but...