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blackberry smoothie

Balance Your Blood Sugar Level with This Healthy Smoothie

This shake provides all of the essential omega-3 fatty acids, protein, antioxidants, fiber and phytonutrients you need. It will help balance your blood sugar...

Excellent Food Sources of Phosphorus

Phosphorous is very important because the membrane of every single cell in your body is made up of it. Much of the mineral in...

5-Day Detox that Works Wonderfully

Your body is equipped with organs that help remove poisonous substances within. However, today's diet and lifestyles are putting these organs under undue stress,...

3 Healthy Smoothies for Weight Loss

These weight loss smoothies are quick and easy to prepare. But most importantly these are loaded with MUFA's or monounsaturated fatty acids and refreshing...
onion for hair growth

How to Use Onion for Hair Growth?

Using onion for hair growth might not sound very appealing, but it has been proven to be a successful treatment for hair loss for...