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Tomato Benefits that You Should Know

Tomatoes are a staple in many dishes as they are not only delicious but they also add that all too familiar red color to...

4 Common Smoothie Mistakes that are Making You Fat

Smoothies are healthy and it provides lots of healthy benefits to your body. But it can also be the culprit for your weight gain. Scroll...

What Happens to Your Body When You Don’t Get Enough Fiber?

Public Health Guidelines are often reminding everyone to consume at least 20-30 grams of fiber per day. But most of us don't even eat...

Here are Reasons Why you may be Aging Faster than other People

Researchers recently revealed the factors that determine the rate of how fast you’re aging. They also provide us details on how some people age...

Various Reasons to Eat More Mangoes

It's so easy for anyone to fall head over heels in love with mangoes. Sweet and succulent, these tropical fruits can easily brighten up...