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Gym Etiquette

8 Rules for Gym Etiquette

It doesn’t matter if you’re new to the gym or you’re a frequent gym-goer, it’s important to remember proper gym etiquette. There are things...
smoothies for flu

3 Healthy Smoothies to Help You Fight the Flu

Most of you often avoid the most simplest and easiest solutions that are found in the kitchen, when it comes to your health or...

How to Effectively Quit Smoking With Lime Juice

This is good news for smokers worldwide, a new study conducted by the Department of Medicine, Srinakharinwirot University in Thailand tested the effectiveness of...

Top 5 Foods You Should Avoid That are Linked with Depression

Always keep in mind that eating small portions of any one food is not likely to raise depression risk, but it is best to...

Lower Your Blood Pressure by Drinking This Tea

This is good news for tea lovers, scientists have revealed that hibiscus flower, which can be used in traditional medicine can also serve as...